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大家好，我是營養師杯蓋，這是我的頻道!!!

大家好，我是營養師杯蓋，希望帶給大家一些食品及營養保健的健康小知識，教大家如何均衡飲食，健康飲食之外也能帶給大家歡樂。 ----------------------------------------...

2018-06-11 18:00:01 有 7,941 人看過 有 162 人說讚

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南部粽VS北部粽，到底差在哪???【一分鐘看營養】

端午節快到了 家家戶戶都會吃粽子 但粽子熱量不低 對血糖影響也大 不管南粽北綜 都要注意攝取量阿!!! ------------------------------------------- 【一分鐘...

2018-06-08 18:00:04 有 8,906 人看過 有 108 人說讚

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颱風天、下雨天，泡麵也能健康吃? |449乾麵試吃|【食在好玩Vlog】

颱風天、下雨天會讓人想到吃泡麵，但對於大眾，泡麵往往是不健康的代表，這邊選擇目前最夯的449乾麵作為試吃VLOG，並帶給大家一些小知識，希望大家會喜歡。 -----------------------...

2018-06-07 18:00:05 有 5,552 人看過 有 90 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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網紅胖虎吃減肥藥diss館長???減肥藥到底該吃嗎???【三分鐘看營養】

減肥藥雖然有一定功效 但是還是經過飲食控制及生活型態修正 醫師或是營養師評估 再使用比較好!!! ------------------------------------------- 【三分鐘看營養...

2018-05-27 19:45:00 有 21,369 人看過 有 588 人說讚

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剩菜放冰箱就不會壞???10種常見的NG行為，不知不覺增加食品中毒風險!!!【食安事件簿-營養師杯蓋】

常常有人認為食物放冰箱就不會會，這邊簡單的介紹十種常見的NG行為，告訴大家食物保存的小知識，讓大家更認識食品衛生的觀念，希望能減少食品中毒，促進營養健康!!! --------------------...

2018-05-24 18:00:08 有 1,943 人看過 有 58 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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原來酒精要這麼久才能代謝???別再酒駕了!!!【三分鐘看營養】

酒駕肇事的新聞天天上演，不僅害人又害己，這邊簡單的介紹一下 酒精在人體的代謝以及到底多久能代謝，提供大家一個計算的方式 但是大家還是一定要遵守，喝酒不開車，開車不喝酒的原則!!! ----------...

2018-05-19 19:16:38 有 5,075 人看過 有 124 人說讚

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健身必吃增肌健康營養雞胸肉料理 | 佛羅倫斯雞胸附青豆飯 |【超營養廚房】

這道料理是西餐丙級其中一道，個人是覺得滿好吃，因為使用道的材料有起司及雞胸肉，所以蛋白質含量滿高，很適合運動後吃 但是起司粉的鈉含量偏高，建議在烹調時鹽巴可以少放一點。 食譜連結:http://bit...

2018-05-10 18:02:41 有 779 人看過 有 39 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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人心惶惶的食品安全事件 | 毒奶粉三聚氰胺到底是什麼??? | 下集 |【食安事件簿】

三聚氰胺雖然曾造成恐慌 但它卻是非常重要的化學品 常出現在日常用品中 美耐皿餐具就是其中一種 如果有使用到 一定要避免盛裝過熱及過酸的食材!!! ---------------------------...

2018-05-03 18:02:36 有 1,500 人看過 有 40 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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人心惶惶的食品安全事件| 毒奶粉事件 | 上集 |【食安事件簿】

毒奶粉事件的發生 讓大家更重視食品安全的議題 非法添加造成許多民眾受害 那到底添加的三聚氰胺是什麼? 為什麼業者要添加呢? 有興趣可以點選下集影片來看看唷!!! -------------------...

2018-04-24 17:30:01 有 1,864 人看過 有 40 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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「乳酸飲料」真的多喝多健康嗎???【一分鐘看營養】

買便當時常常送「多多」，而父母常在小孩喝完後，常把自己的再給小孩喝，大多認為喝了對腸胃道保健有幫助ㄝ但是往往忽略的「糖分」，過量精緻糖攝取會造成肥胖，甚至提高慢性病的風險。 -------------...

2018-03-27 17:30:01 有 2,498 人看過 有 95 人說讚